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I like the one about taking a quick peep at someone at the beach. I changed it a lil and tried it on my cousin. Its just like when you were a kid peeking over the fence at the girl or guy next next door then they turn and catch you so you duck down. Up quick down quick Singles.

Lauren Golds Gym Vestavia AL.

I am going throught the same thing. The music starts and I just want to take off. Save the energy for mid song. Start off low and slow then go Nazi on them. Let it build up before you cut lose. Dont loose that energy. We need more wide open instructors, Remember numbers count. If you create Fitness magic you will wow them every time.  Let ...

Love the mooning one. I am team teaching tonight for the first time and im gonna use it. When I pcracticed my bicep track i say hello biceps when doing bottom end. I grunt first like im in such pain. When doing the dead life 3/1 i say here we go nice and slow take it low.My friend seemed to think it was funny.

Thanks, but the bikes are not mine. They belong to a good friend in N.C. He built the chopper himself at his house in the garage. Gotta love it. Sal

Well I just went through pump training and form is everything. The people in your class will copy everythintg you do. So if your form is off it will affect them as well. My advise is talk to a doctor as well as the people with LESMILLS CORP. Perhaps they is a way you can train for pump and then be able to explain to the class why you choose the ...

WE JUST TELL THEM IF THEY CAN DO A REVERSE CURL THAT THEY DO NOT HAVE ENOUGH WEIGHT ON THE BAR. ALSO A REVERSE CURL DOES NOT WORK THE SHOULDER MUSCLES. THE CLOSER THE BAR IS TO THE BODY THE MORE THE SHOULDERS ARE WORKING AND NOT THE ARMS OR WRIST.IF THE BAR IS TO FAR AWAY THEY WILL NOT BE ABLE TO LEAD WITH THE ELBOWS PROPERLY AND WILL BE PULLING ...

I SAY GOR FOT IT. SOME PEOPLE WERE BORN TO TEACH GROUP FITNESS. IF INSTRUCTORS ARE TELLING TO TO TRAIN FOR PUMP, I SAY GET A HINT. A NOTE ABOUT ALL YOUR GYM TALK. WHO CARES WHAT THEY THINK. SOME OF THEM PROBEBLY NEED TO GO TO THE GYM. IT ONLY TAKES 3 CLASSES TO GET HOOKED. I WISH YOU THE BEST ON YOUR JOURNEY. SAL

WELL I Went Through BODYPUMP Training This Month. However I Need to do a resit. Biggest Problem Was Me. I Let alot of things Get to me and havine a  friend as one of the trainers,and also training at your home gym was not a good idea. So next week on Sept. the ...