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hehehehehe - yeah - dont get me started about les mills and the classes - you cant shut me up! and when it is with another les mills enthusiest - well - there is not stopping me!. My friends say come out with us and im like no, i have to prepare for class tomorrow - even though i taught it yesterday so i obviously know it! It is an addiction

hey krissy, thanks - all sorted

my boss who owns the gym does believe in les mills - hence our group fitness isnt doing very well. It is very frustrating and heart breaking. apparently we can just do it freestyle!.  I am looking at gettng the pump and step tattoos

couple of questions and a couple of these have been asked by others:   How experienced are you instructors? - it is hard when you start out and you do have some problems (if thats the right word) and probably arent as smooth as if you had been teaching 1 year or even 5, so the quality (again if thats the right word) might not be up there. ...

what i told a new instructor who didnt like the last release (76) and she was training on it - pull the song apart - listen to the melody, listen to beat, listen to the flow, - when she said she hated beyonce - i said well your in luck , this song is by freakmaster (sure it is a beyonce song), try to look at the songs in a different way, then ...

has anyone noticed that there are repeaters in track 3, track 5,  track 6, track 7, track 8 and track 10?

my very first body pump was back in the early 90's at Les mills gym in Wellington when it was still in Cuba St. It wasnt even in the gf room, there was a small section in the weights room that they sectioned off when it was on - could only fit about 10-15 people in it. I dont even know if they had release numbers back then. It grew so popular that ...

what is a burpee  for the purposes of this step release it is: put hands on step - jump feet back a little (not all the way) - jump feet back in - stand up if not done correctly it can be dangerous so you have to demonstrate before the track and cue really well. you will get people jumping all the way out and swayin their back. due the ...

i have done this release for a couple of weeks now and have not had any members complain, they have not said ''i dont like this song'' or anything of the sort - they just moan and groan and say ''thats hard''!

to the op of this post - i think   trancendental was referring to the op of the post which was connected to the thread - it was some forum from mens health or something - quite amusing to read! - but there are those people out there