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I was lucky enough to do the release in an AMAZING master class with Rachael and Vanessa (she presented track 3 in BC39) and about 800 more combat fanatics in Portugal. the only thing that really could have made it any better was if Dan had also been there. For a participant like me in Portugal, it was an unforgetable experience. So no matter ...

I personally enjoy the latest releases of BC and I just can't understand when someone says that physically they are not demanding, especially when compared to the earlier releases!!  Some of the people i know that have done BC from the first releases seem to also have the same opinion, that ''in those days BC was much better'' but to be ...

HMBgal:No, the instructor doesn't bite, but some of those front row people do! lol...sometimes the warm up tracks are more like territorial battles.

I did a class a few weeks ago on the deck of a cruise ship in the middle of the ocean ...wicked looking around and seeing the blue sea!!!! It did bounce a little but you got used to it and although it was at noon since we were at sea you had a little breeze to cool you down. Anyway admit it people, us combat junkies will do combat anywhere!! ...

As one of those participants who is at most the times the only guy in the class (not that I mind ) I agree with most of what has been said here. A big issue is the insecurity. No guy likes to look bad expecially if his peeps from the weight room are looking into the class and see you making a fool of yourself (in the first few classes it's ...

little trick with the jinga .. think of a triangle on the flor and the leg that goes back is going to the tip of the triangle and the front legs are on the other 2 vertices. The rest is just getting into the flow and getting into the lunge. If you also try body pump you'll have a lot more practice with those lunges

I think I have a new favorite track 6 

Great review! I also think that if there is a downside to this release it is track2 (and as someone said I also miss United Vibe) and maybe the lower body warmup (more the song than the chorey...by Rogue Traders I'll only take BP's Voodoo Child). As for track 6, it is a bit slow but that's because maybe lately we haven't been used to ...

Extreme...Muay Thai Although I do admit to retaking the quiz...the first I got was warm up track (definitly not my favorite) but because some of the answers to the question was a bit ambiguous so i redid it changing 2 answers for my other possible answers. For example the car stopping in fornt of you question. Well if he signaled the stop ...

Thanks for the good advice. I just hate finishing an exercise and feel that I didn't work what I was supposed to and I want that 6 pack