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This would be a line stolen from Dan and Rach from BC39 but I found it was great for the BP69 Shoulder track with the 2 supersets... ''This is the second set, just the like first, only alittle bit worse'' as the fatigue sets in with the second round of bar, plate and pushups.

Hey cristy,  I've been following this thread and I think the funny things you say are gold!  I'm covering on Thursday night and I'll be sure to tell some of the stuff you've written here... hope you don't mind since we're all here to make our classes more interesting and fun as well as hard working.  Just wondering where in the ...

Funny stuff Cristy, I used the ''first date'' during the O/H presses for my first BP class and it got a smiles from my participants... always a good sign I suppose... I found it helped me to remember that I was to also not fatigue and let the plates touch.   I'll sure try to incorporate some of the other lines in my next ...

Hi JCS2400, I know where you're coming from about team teaching for the first time... I've been team teaching a few weeks with some great instructors who 'lend' me their class for a few tracks. I did the latest release tonight with another instructor and to be human we both didn't nail the cheory 100% but got back on track.  I would just ...

I understand how learning the choreography can be difficult.... I also just completed my Pump module training less than 6 weeks ago and during the training I found it extremely difficult. A totally different experience to just enjoying the class as a normal participant to say the least! But everyone here is right, you'll learn more of the ...

After a year of participating in BP and then deciding to ''shift'' the few extra kilos by getting some personal training, I spoke with my trainer, who is also a presenter of BP, if I would make a pump instructor. She definitely agreed and got me hyped up about doing my training and to become an instructor. I finally got off my ''ass'' and ...