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Hey, Just wondering how many people are doing the Abs tracks with the Prone bar Roll in it?  We don't do it at our club just because of the knobs on the plates not rolling smoothly on our wood floors.  Before I moved I taught it at a facility with good plates and no knobs and miss it! ( Even if it is for variety's sake) 

I recall STOMP from 47 being a toughie too. Not bottom halves, but had an a$$ load of 2x2's that shouldn't be rushed.     Stomp With Me!   

I think that track was in Attack a few releases ago.....not in Pump.   If it is Mercy by Duffy..

this whole thread reminded me of the skit on SNL ( Saturday Night Live, for those not in the US) about the Cork Soaking...... google it and have a laugh!      BTW Fifi, Would love a recommendation of some new wines to try!  ( NOT WHINES!   )

Fi, Once you manage to perfect the cork removal let me know and we can start working  Chore for a good pour!!

Just for curiosity....when you open that cork, will your feet be on the floor or up in the air?     

I got out my manual and for INITIAL CUES it says : Feet Flat On The Floor.  Knees bent and higher than the hips to maintain slight inward curve of the lower back.   For FOLLOW UP CUES it says: Feet Firmly On The Floor.   Keep Both Feet On The Floor Hip Width Apart.    That is it, there is no feet in the air option ...

I also teach at a Y in Nebraska.  I would start with your Wellness Coordinator at your branch and find out what their master plan is for adding classes.   I teach Pump, we also offer Attack and I hear we might add in Combat too.     

My Daughter told me she thought Evacuate the Dance Floor sounds like it should be in Pump!!  And I am just waiting for PitBull's ''I know you want me ''to show up....I say that b/c it is one of those songs that gets stuck in my head and I hear it  All...Day.... Long!  ( Kind of like Right Round)

Rick,  made my morning by posting this, I was looking for the 72 track list yesterday and couldn't find it, so I hope to get a full listing soon! Thanks for the info!! And YAAAHHHOOOO!!!!!!!!!!!   NO PINK!!!!