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jack124:someone needs to read this characters' profile!   Wow! I did read the profile...what type of drugs are we on?

collfoster:My trainer for Combat never went over this particular situation....but I have members that take class that can just barely march and love Combat for the upper body use.    Tell your client to absolutely go and try a class and when he/she is not doing the lower body moves to keep her/his arms moving overhead to keep the ...

I'm not too surprised to hear that, given your other activities, all of which contribute to tight hip flexors.  First ask the instructor for modifications, for instance, sitting down for a 90/90 vs swan. Childs pose instead of frog.  Second, recognize that competition is not part of BodyFlow, everyone can do yoga but we are all at ...

I believe the move was originally named for Jack LaLanne, a fitness guru from the 1950's in the USA. He invented the Smith machine, and started a chain of gyms that are now Bally's Fitness.  At the age of 94 he still exercises for 2 hours per day, bless his heart.

Its very non religious.  We encourage relaxation of the body first, then focus on the breath, then let go of any distractions and focus internally.  Hope that helps

Its very much focus on relaxing your body, then focus on the breath, then fully release all distractions.  No religious connotations at all.  Hope that helps.

fitmol: But my fav so far is release 41, though I would not have like to have trained on it and got track 1 for my final assessment! I also like 39 even those splits! Oops three! Sometimes its hard to choose.  I trained on 41 and track 1 was my final assessment!  Ugh!  That release is not my favorite.  I like 45 the ...

This looks a lot like a post on Turnstep.com...why do people post to say they're taking their ball and going home? I've never understood that.

I think Track 3 is incredible personally.  The choreo goes so well with the music!  Tracks 7 and 8 are going to be around for a long time for me too, they are amazing.  The only one I'm not crazy on is the warm up.  It just seems a little ''out there'' to me,  more addict in the clinic than tai chi in the park!

Ummm.  You should NOT be holding your breath to stabilize your core. I believe you should be inhaling on the upright row portion, exhaling on the overhead press, inhaling back down, exhaling to set position.  Exhaling on the exertions, if you will.  If I'm right, then letting out a little Woo at the exhalation shouldn't be a big ...