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Hi guys, Was just googling bodypump (as you do right?? :p). Well guess what, found out Leisel Jones, the Australian gold medallist breaststroke swimmer from the Beijing Olympics does BodyPump as part of her regime! (And BodyAttack). Pretty cool ...

Hey guys - random question that I will put out there. Does anyone recommend a type/brand of 9V rechargeable battery for a wireless mic that doesn't go flat during classes? And/Or a strategy to make sure that they don't go flat?   Thanks :)

I work with Zest Health Clubs in Perth - they are pretty big here and I'd definitely recommend working with them. There is also Fitness first as mentioned previously. Those are the big two chains here :)

heids21:I showed my gym manager the dvd and they were in hysterics!!! They likened to some porn movie!! The cleavage shots, the facial expressions, the overhead extensions like a group....... Such a pity cos its an awesome release.. Im waiting for g strings and mankinis on the next release!! mankinis... there is an idea!   Yeah I ...

Just had the quarterly 2 days ago - BP 68 is pretty damn awesome!!!   Im actually liking the front squats now, was a bit unsure initially, but I like em :)   The shoulder track is awesome, as is the biceps and the lunges! Love the shrug of the shoulders on the shoulder track! Little old-school performance! ;)

ulla:happened to a colleague of mine during squats in pump. He wasn't wearing any underwear.. By the way, guys, even without ripping the pants, going commando is also not a good idea if you're wearing wide shorts. I've seen way more than I've necessarily wanted to in some chest and triceps tracks..   Yeah I second that! There should ...

Iv gotta say, Iv been to another BP instructor's class that grunted atleast 30 times in his class, and I found it a little annoying, especially because it was the same grunt. Its like using the same cue 30 times!   But I think well-placed grunts are good, and variety and not going over the top is important in my books :)   For the ...

fitgirl1:as if anybody could miss that..and yes, a perfect opportunity to CRC..mind you, if all the set ups were always delivered and follow up coaching was done...   crazy though..heels on the ground irregardless of lower back, if you can't maintain stability in your lower back when on the bench, think about a lighter ...

Jon_Slomba:  Why don't we start a Les Mills Facebook group.  If somebody starts one, let me know and I'll join it!!  Of Maybe I will start one instead.  Try the Mousehunt on facebook. Crazy addicting!!    Join mine if you like :) All are welcome (even if you are not in Australia...) See below...  :)

trancendental: tracyred:... but i want some guns! If you want muscle bulk then BP isn't the answer. If anything it will lean your muscles out. Some people do free weights and Pump but if you're after quick results then low reps/high weights is the way to go. You might be pleasantly surprised at results gained in BP however. While you won't get ...