Community

My fourth video attempt was the charm!  It still wasn't perfect, but I heard today that I passed my video assessment!  Yay! 

speedie:OK, picture bad implants on a flat-chested woman - you know that big ugly 'gap' of flat chest between the 2 rocks? A woman with a good set of pecs won't have that type of 'gap', and will have nice mounds with a natural cleavage. what a good description!!!  

trancendental:Have you considered making copies and lending them instead. I know this is mega-illegal (so only bring on the slings and arrows if you must, people) but wouldn't it be better if the copies got scratched or lost rather than your hard-to-replace originals? I'm pretty sure my bodypump trainer suggested we make copies of our releases ...

quokka:ok, admittedly balance/flow is a bit of a problem in boxers but you have no idea exactly how much of a problem attack is.  I once had to teach attack without any underwear.  Long story but I was at least wearing shorts with built in underwear.  NO support though, pretty damn awful.  You're frequently moving one way and ...

trancendental: quokka:I can see Les Mills introducing a new program Body Sex and seeing the forum and all the instructors arguing about timing. I think the arguments would more likely be about how long the class lasted   HAHAHA

quokka:I'm so losing it today, I can see Les Mills introducing a new program Body Sex and seeing the forum and all the instructors arguing about timing.  People would get too annoyed to enjoy the program if the timing was out.  But I would love to see the fitness magic tips...   ok, I'll stop now, I don't think my sense of humour ...

justcallmeryan:I have lent my CDs and DVDs to fellow colleagues, why not? It's not my problem if their certification is current or not, that's up to the GFM, the club and the local LM agent. If they let this person continue teaching then who am I to say ''No you can't have my CDs!!'' .... because, as previously stated, this is illegal AND why ...

I listen to the music. Read the choreography, including all the extra stuff in the notes. Watch/Participate with the DVD once or twice. Turn the voices off on the DVD and practice each track several times until I have it.

jonnyp:Can someone explain to me exactly what is so hard about the squat track from 68?? It pretty much follows the same formula as always-a primer then two or 3 blocks of exactly the same moves. The beat in 68 is quite distinct so what is the prob??   We each have our own strengths and weaknesses.  What may be easy for you could ...

krafty:currently when they have made the changes they just use the break time.... why not just continue?  sometimes in the back track there are 2 breaks...  plenty of time.  im not saying that we need to change 4 or 5 times, but once... or twice. that's true.  there are usually 3 or 4 breaks in the back track...  good ...