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  • Re: calories burnt in 45 minute class

    200 cals in RPM!! I've used more than that teaching Body Balance!! Teaching RPM I average between 550-650 cals in a normal lesson (45min workout + cool downs).
    Posted to RPM (Forum) by Breaker on November 13, 2009
  • Re: Grandnat Blogs about Bee Cee 41!

    I do like this release, but I do find track 6 a bit boring now. After the master class of BC40's track 6, I guess it will be a while before that one is topped! Mixing Track 6 of 41 out tonight!
    Posted to BODYCOMBAT (Forum) by Breaker on October 23, 2009
  • Re: footwear in BC41

    robhigareda: as a side note, just cause they use them for taping doesn't mean they are normal workout shoes ;) The Air 90 I believe are more fitted to a street shoe rather than a true workout shoe. &nbsp; Wore my NIKE Airmax 90's a couple of times in Combat now and find them verry comfortable and stable for kicking. Good grip to. Think I ...
    Posted to BODYCOMBAT (Forum) by Breaker on October 8, 2009
  • Re: Rockets Review BC41

    lisardo:Launched 41 two days ago at a Fitness First Ladies only club here in Amsterdam and was really surprised that quite a few memebers didn't like T4 (which is my favorite!) and did like T6 (which i think is a bit boring&nbsp;choreo-wise)...&nbsp; &nbsp; Think that says more about the participants than the chori!&nbsp;
    Posted to BODYCOMBAT (Forum) by Breaker on October 8, 2009
  • Re: Rockets Review BC41

    Good review. Track 1a does work better than I thought it would to be honest! Track 6 will probably be the first one&nbsp; I'll mix out also. Not really because of the song, but because the chori is a bit boring. You can tell D&amp;R don't practice Taekwondo!! You don't need to be a TKD master to do those kicks!! If they added a hook kick and ...
    Posted to BODYCOMBAT (Forum) by Breaker on October 7, 2009
  • Re: RPM 44 is HOT! and race forward

    The sliding forward does engage the quads more, but it has been put in to aid riding on the pace in the faster tracks. It does work too as it seems to free the legs more!
    Posted to RPM (Forum) by Breaker on September 23, 2009
  • Re: les mills DVD??

    Talk to your instructor. I have stayed behind many times to help participants understand new moves in a new release.
    Posted to Group Fitness Management (Forum) by Breaker on September 22, 2009
  • Re: Cancer and BP

    Live strong Billy and keep fighting!
    Posted to BODYPUMP (Forum) by Breaker on September 22, 2009
  • Re: footwear in BC41

    robhigareda:as a side note, just cause they use them for taping doesn't mean they are normal workout shoes ;) The Air 90 I believe are more fitted to a street shoe rather than a true workout shoe. &nbsp; &nbsp; They have used them quite a bit in the filming's though!&nbsp; I ordered mine as something a bit different to Shox (of which I have ...
    Posted to BODYCOMBAT (Forum) by Breaker on September 22, 2009
  • Re: footwear in BC41

    NIKE AIR Max 90's! I've just ordered a pair on the NIKE iD site!
    Posted to BODYCOMBAT (Forum) by Breaker on September 15, 2009
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