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Showing page 1 of 16 (152 total posts)
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Am I the only one in the UK that hasn't seen BC38
One of my peeps has even got the dvd before me!!
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Happy birthday Chica
Have a fabulous day
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Tell them about adding the weights and add them yourself. Do everything in your power to maintain form and then groan with them afterwards. Show them that it's not meant to be easy. Take a risk, coach them to have good form, tell them not to swing and to use their arms not momentum. It will get easier. I use 5kg on each end and then add 1.25kg to ...
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Okay for me I believe that BC keeps getting better and better. I like the ESK and demo all levels and stress that they don't have to jump to make it work. 'This Ain't a Scene' is a butt killer. Amadeus was a great introduction to the Ginga and the ESK. 'Call Me when you're sober' fitted the music perfectly. 'You give love a bad name' is the only ...
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Neckbreaker or Back in the UK for track 8 would kill!
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We're launching next Tuesday 7th October.
Will post feedback.
Personally, I LOVE the direction BC is going.
This is why filling in BLAH is important.
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michelle_0710:
My facility is banning the Pink song.
We have to pick another tri track to use instead. The Pink song is not my cup of tea lyrically, but I love the work out that goes with it and I like the music too . I'll be doing it at home. Some people would find it offensive even though the F bomb is edited out. ...
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jvisch: Nick_in_NZ:We have one of the Best Attack / Pump / RPM / Step instructors here in NZ - Bevan James Eyles (New Zealand's Group Fitness Instructor of the year 2008) and he is nick-named 'The Energiser Bunny'- he teaches 3-4 classes a day and always has energy to burn!
Fitness instructor of the year? According to who? What independant ...
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we're going with fighting heros/villains.
This is a nice wide category and it means that Shady gets to be Batman.
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