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Hey - I grew up in Barking. We're a little further out now - Lakeside, you're welcome to try us out. message me. Or, I always remember that Monday night Pump and Combat double at the ymca gym on Monday nights were awesome with Dez and Vicki, but that is going back 5 years. Or come out to us at Golds on Monday night at 7 for Pump, 8 for ...

Hey - I grew up in Barking. We're a little further out now - Lakeside, you're welcome to try us out. message me. Or, I always remember that Monday night Pump and Combat double at the ymca gym on Monday nights were awesome with Dez and Vicki, but that is going back 5 years. Or come out to us at Golds on Monday night at 8 and we'll look after you.

1 Big Jump 2 Start a 'scissor' action in time for your knee to hit your opponent right at the top of the jump, knees at 90 deg, other leg goes back. use your arms for height and to bring your opponents head down. 3 Scissor back and land softly. Then there are variations you can try, knee and then swing out and back, as long as ...

Stick with it. - things to try, pull shoulder blades back and together, suck tummy in. You will get lower and lower, and it will hurt like a hammer to the thigh. (Don't go around calling it ''nonsense'', people get slain on here for stuff like that).

also check the width of your grip shoulder width, arms are straight up when your bar is at the top. another thing to try is changing the thumb position, if the thumb is same side as fingers it is slightly more comfortable.

Definitely watch Ong-Bak and Warrior King, get over the dodgy dubbing and these films rock!

If you have the opportunity to do it, take it. There's no reason you can't do both. I expect Muay Thai techniques are similar to BC, - Elbows, Knees.

Zombie is one of my faves, we all love it, absolute class track and chorey.  

delphene: Hello. For those adore Combat as much as I do..... I've bandied with the thought of becoming an instructor, however, my enjoyment levels as the class participant are extremely high and I ponder whether my enjoyment levels would abate if I became an Instructor. For those who made the transition from particpant to ...

I normally see myself as a fair bloke. I agree with Breaker - It did come across as you TELLING Dan and Rach that Capoeira WILL KILL the Program. Then MrRocket offended you, and it turned into Racism (which by the way I apologise to any Portuguese if I offended you by wrongly translating your word ''esquiva'') Did come across as ''I'm ...