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Hey everybody.  Just an early reminder that Crazy Carols Birthday is next Thursday the 26th of November.  I believe that she has wished everyone a Happy Birthday so lets make her Birthday as happy as we can by sending her Birthday wishes on her profile.  Let's start early and keep going till December!!! Happy Birthday my dear ...

Hi Mark.  I polled my class tonight for their thoughts... this is for them so why not give them a voice.   Here are their choices: Bizarre Love Triangle Sunglasses at Night I think we're There Now - By Tiffany Mickey - by Toni ''something'' There you have them as given by the Monday 530 class at the Argyle GoodLife in London ...

Asics only!!!!!!  I have tried the Saucony and ended up with major foot problems.  They are great for running but I could not wear them for BodyStep.  Cannot find a comfortable pair of Nikes.  They are not the shoe for me. I teach BodyStep a  minimum of twice a week and sub like crazy.  My current Asics have lasted almost a year, time for new ...

Look at it as something different.  On it's own the music is very different.  But with the chorey it is fun.  I taught tracks 4 and 10 today at a Super.  They were very well received and everyone had a lot of fun.  The message is loud and clear, go out and have fun with this release.  If you do, your members will as well.!!!!

Finally got to do 74 today.  I liked the chorey but will need some time with the music as always.  What I heard and saw I liked.

I always use them, the bar slips if I don't.  

When we do the ''nutcracker'', I tell them to put everything into, do em like ya hate me.... scary the power that suddenly goes into them. Like others I use the words in the music and have fun with them.  Track six in 73 is hilarious, We are all singing - i tell them they have to sing loud to drown me out cause I can't sing and I have the mic. ...

Hi You should start to see results soon.  I would be tempted to add one or two more Pumps a week - make sure you get appropriate rest between classes.  Pump is not going to bulk you up but will tone and help build strength - free weights on the other hand will build bulk. You have a good mix with the cardio.  This should give you what you ...

My personal favorite that always gets a smile during dead lifts - ''Bow to me'' Personally, I use the lyrics from the music for my ad lib humor, from 61 I talk about being able to walk on water at the end of the track, and of course make like I am at the end.  Love the chest track from 61 as well during 4/4s ''i am not afraid - i am changing ...

Hi, would like to help but would need a little more info. To start, what are your fitness goals? If you are looking to increase weight and fitness level using Pump I would suggest going three times a week. Do you attend any other classes?   Ray