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Curls for Pump 69… Curls are next but you’re probably saying so what.
Knock, Knock, Who’s there? Interrupting pump instructor. Interrupting pump instr… ''Push-ups!''
This ones mean… To the participate sitting three feet in front of me during seated extensions. Bet you're glad you shaved your armpits recently.
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What is the correct seat height RPM instructors should be recommending to participants? I saw part of release 33 and the riders' knees are in their arm pits! I was under the understanding that riders should adjust the saddle height to produce a five-degree bend in the knee at the bottom of the pedal stroke. Any comments?