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sofja:Does anyone else experience pain on their lower back during track 7 & those descendings? Really annoying. Are there any good stretches for that? Yes I do :-(  I dont know whether I am doing something wrong or whether my body is just not used to this move but my lower back really aches immediately after doing this track.

Congratulations!!!!!  Soooo happy for you both xxx

Happy Birthday!!!! Have a great day and a drink on me!

I really cant believe this thread is still going. There isnt anything else to say!!!! Some are offended, some are not, we get it!! Les Mills have apologised and offered advise of what to do. I dont see there is anything else to gain from different people saying the same things over and over again. Can we pleeeeeaaaase talk about something ...

Wow!! Cant believe all the controversy! I must admit I never gave it a thought when I heard this song for the first time that it might be offensive, and Im a Catholic myself. There are so many other things to think about during the track rather than just listening to those two words. I do feel for people whose particpants will find this ...

I love Tribal dance too!!! I think my favourite though is ''Inject with the poison'' power track!! ( I think BC23 or 21?) There are too many good ones to choose from!

I dont understand people's concerns with the music or the way combat is going. I can honestly say I have never disliked a release, I have been involved in combat since 19 and never have felt the need to complain. As soon as the music starts and I ''get into character''!! it doesnt even enter my head if I like the song or not. It seems like ...

Im afraid I just dont understand the problem with either the jump kick or the ESK, if you dont like it choose the lower options!! Take moves like that away and what are we left with????? jabs, uppers, hooks.....basically your average boxercise class! Thats the beauty of BC, the martial arts feel. Its the true essence of combat and I cannot ...

Ive got to say I didnt notice anything wrong with the moves to music in T4 of BC32. I was musically trained from a young age but I have not struggled with this track at all. I think it fits very well. Maybe it is just unfortunate that you have picked up on this and now it will be all you notice. Hopefully you will get past that though as I think ...

I have just been reading the earlier posts in this thread and I must say Im quite shocked at how quickly instructors start to mix and match??? After one or two weeks!! Especially when new moves are introduced like in this release: the tricep pullover or the Arnold press, it seems a shame to ditch them so quickly. They have been put there for ...