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Showing page 1 of 72 (711 total posts)
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sounds like you need to rest.
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nope, don't really like the music from those releases and not that fond of the move either.
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I agree with Who Knew (60) for a really painful time during the workout, but Rise Up kills during the track but also the next day. I can still feel my triceps from yesterday's class and i'm teaching it again tonight just so other participants can feel it too.
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In my class, it's their workout and if they want to leave early then that's up to them. I'm not going to lock the doors and force everyone to stay. Some people may also have other things to get to and can't stay for a whole class. I mention the importance of cooldowns and stretching but it's up to them.
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does this mean you don't go over your choreography before a class?
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christian_r:I wonder if they had cut it out in the interests of time (it is a long warm up). However, this is definitely not allowed - not only are they breaching the Les Mills licence agreement, but unless they have purchased rights to the music, they are not allowed to change and or re-record the music (at least that's how it works in the ...
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Harden up, BP37 is a killer.
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I'm trying to connect the original post to the current topic of car towage fees.............wonder where the conversation will head next. lol
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any time you do something new for your body, you're going to get sore.
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