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Just like most of the posts... ESK... I teach combat since 34... So never teach it... I did ESK before I teach, and personally not fond of it :( And feel that ESK is a bit challenging in awkward way :(

Bradley:With regards to diet and exercise, I did my own research and this is what I found. I am thinking of sharing this with my next class.    Q: Doctor, I've heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything ...

Some of these posts.. are rude... Too rude guys...

Appearance DOES matter!! But something that is really important to be noticed is: BODY COMBAT can USE COLOR too!!! Hehehe... Sometimes not to make my participant bored with black, army green, and or camo. I use some daring colors like YELLOW.. But hey, I use with matching Yellow handwraps!! :D and some participants and fellow instructor give ...

katherine:I thought the questions were kind of strange. Then it said to get your results by sending the quiz to 15 people ---- and I just refuse to spam my friends anymore than the new FB already does! I do wonder what I am though....according to the quiz. Who wrote it, anyway? Me... I'm the one who make the quiz :D That's why please mind ...

http://apps.facebook.com/combatquiz/  I am a POWER TRAINING guy... Yes i love power training tracks! :D

Nice to have this kinda thing! Sigh, pity we don't have like that here :(

I see there is inconsistency in new releases... In RPM 37, in the EDU session, Dan told us to ''Incorporate Single Leg Drill if we use the older release for track 1'' But HEY! Look at the new releases! Where are they? It's getting confusing cause now the question will be ''So, is it compulsory to incorporate single leg drill when there isn't any ...

Wayfel58:It's funny how after a new release and we start mixing in tracks, that when we do a really old song people just don't seem to get into it as much.  I credit that with just the fact that they have not done it in a while.  I think it's really good to mix in some old stuff and give your workout some variety.  sometimes those ...

I really hate the warm up... The song is just too swishy and not motivating at all :(