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duncanc: I love the relaxation, I would be happy to follow the format as set by LMI but my employer has directed me otherwise... I would love to know who's bright idea it was to have a 45 minute format in the first place!! So what I do, is all the tracks and skip the relaxation... this is what the members are used from when I took over ...

Hi Jules,  Your choreography notes for BB39 has the 45 minute class format on p 17.  Do Tracks 1-4, T6 & 7, T9-11.  If you are teaching this format regularly, you can rotate between T5 (Hip Openers), Track 8 (Twists) and t9 (Forward Bends - Hamstrings).  This gives class members a fuller experience of BB.   Keep the ...