Community

we are only doing BodyPump at my club right now.  what type of population do you find likes Body Combat?  is there a typical age group?  is the choreography too much for the evening after work group? Thanks Rachel, Billings MT.

Hey to all of my enthusiasts across the globe who are fighting globesity with fitness fervor!  Peace and love.....these are two words I live by and I cannot describe how they have been absorbed by Body Combat.  For smigden of time I wasn't at peace becaue I could not find something to be excited about and then I found BC and even though ...

Hello my name is Curtis and I live in the US!  Since I have been certified BC has morphed my life into someting that I have yet to explain.  I have implemented the disciplines it takes to hold the name of a lesmills instructor into other facets of my life and it has made me a better person.  Without BC, I still would be looking for ...

This is one of those posts saying this stuff works, hopefully to convince someone it’s a great way to get fitter. I was in my late 20s with an office job and after a couple of years of not doing a lot of activity I was a bit over weight. Wasn’t heaps over weight, but given my age and was getting bigger, knew needed to do something. So ...