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Leslie_Bull:Squats: 40 kg  WOW, I've never seen a girl squat 40kg in pump and I've been to a lot of classes.  I'm aware of 2 girls who squat 35kg and both of these girls also lunge 35kg.  One of the girls does 25kg bench and 25kg back.   The high repetition of pump is not going to put muscle bulk on you.  And you ...

Hi all - I am a BP instructor in an all-women's gym in Kansas. We launched BP on Feb 10 and 11, and although members love the class, we cannot seem to shake the complaints about not being able to get into class. We have 30 spots, and are doing the 30-minute sign up process - women can pick up a ticket 30 minutes before class. The only exception is ...