If you're in the Matthews/Charlotte area you should check out the free les mills classes in December at Energy Sports and Fitness.  Scheudle is at www.energysportsandfitness.com  

Hi everyone, For the past two months ive been attending Body Jam (Once per week), Body Pump (Twice per week) and Body Combat (Once per week) classes on a regular basis. I was thinking of attending more classes and was wondering which option (combination of classes) will help me lose more weight/trim more inches. Option A:Three Body Pump, One ...

Hey peeps, would like some advice please! Just wondering about this one.  I'm doing Body Pump 3x a week (M, W, F) with Body Combat the other days (I find the other classes boring to be honest). This has been going well, but I've hit a plateau. Problem is I find there is so much variance with the quality of Body Combat instructors here in ...

Hello LM Family! At my club, we have a class called the Ultimate Workout. It consists of a 90 minute workout that begins with 45 minutes of BodyCombat followed by 45 minutes of BodyPump. I and another instructor teach this class with great success! Recently, I reversed the order of the class (i.e. BodyPump followed by BodyCombat) just to add ...

Taking a little trip to the strip and need my workouts while I'm away. Give me some suggestions of clubs in Vegas ( if you know of any)!Thanks guys!