Just a thought on when you start to mix.  Do you:just throw in tracks that you or your participants like?mix to give a few older ones into the main release at the time.mix out the whole of the latest release.structure the mixes so as to give a balanced workout physically (i.e. do you look at a set list and think maybe I am working the legs ...

It is now a month that our old FitBo course at Fitness First Germany has been substituted by this Body Cobat Course. I think that most of you are really excited by this course, but i really do not understand why and how. Since I've been going to my studio I enjoyed the creativity of our trainer Swen. His courses were just brilliant and the music ...

Hey to all of my enthusiasts across the globe who are fighting globesity with fitness fervor!  Peace and love.....these are two words I live by and I cannot describe how they have been absorbed by Body Combat.  For smigden of time I wasn't at peace becaue I could not find something to be excited about and then I found BC and even though ...