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  • BodyPump vs. Body Combat: to lose weight

    Hi everyone, For the past two months ive been attending Body Jam (Once per week), Body Pump (Twice per week) and Body Combat (Once per week) classes on a regular basis. I was thinking of attending more classes and was wondering which option (combination of classes) will help me lose more weight/trim more inches. Option A:Three Body Pump, One ...
    Posted to BODYPUMP (Forum) by kaylee on September 14, 2009