Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

Hello, Any BP instructors out there who teach in Cairo? Or anyone know which clubs, if any, offer BodyPump? I will be travelleing to Egypt for 3 weeks in May and would love the opportunity to attend (even team teach) a BodyPump class. Thanks,Kat

Hi Michelle, Noticed you're in US, so not sure when you get BP65, however here in Sydney,NSW, Australia we have our 1st quarterly for 2008 tomorrow Sunday 3rd February.  It depends on the gym you work for as to how long you have to learn before you launch the new release.  Some gyms have 1 week and launch others up to a month you will ...