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Hello, Any BP instructors out there who teach in Cairo? Or anyone know which clubs, if any, offer BodyPump? I will be travelleing to Egypt for 3 weeks in May and would love the opportunity to attend (even team teach) a BodyPump class. Thanks,Kat

Has no one noticed that the presenter is off the 8 count of the music on the MacRaises and overhead bar presses?  This is what makes the routine hard to follow, because it doesn't ''feel'' right.  The ''boom'' is NOT count 1 the next beat is.  It's hard keeping the ''rhythm challenged'' in line unless the right beat is ...

has anyone posted the track lists yet????    TIA

Well Ryan, Just about to learn the chorrey when I get off this site, haven't taught it yet will do on Friday will let you know then but only allowed to do the first 6 this week. Happy Pumping!