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  • Re: Need suggestions please on pre and post workout menus

    Months ago you wrote a great post about carbs and exercise.   In that post you referred to about 5 bars that you would actually turn to if you needed a quick carb fix.    Would you feel comfortable letting us know which bars those are?   I also don't eat bars much, but am going to be doing two big outdoor rides ...
    Posted to RPM (Forum) by atuljocy on January 12, 2008