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Hello all, I track the number of cardio miles i do each week... compared with my outdoor riding i estimate we cover about 15 miles in a 45 minute RPM class.  Does anyone know of any hard data to support or refute this figure?   All the best... Chris

2008 Cervelo P2C... i love it!!!

That's awesome, it's *exactly* what I'm looking for! You used a time trial/tri bike - would that make bars too wide for RPM?  This is why I was thinking road bike with clip-on aero bar, although I suppose it doesn't make that much difference (and most spin bikes have bars a little wider than road bikes anyway). The turbo trainer - wind, mag ...

Months ago you wrote a great post about carbs and exercise.   In that post you referred to about 5 bars that you would actually turn to if you needed a quick carb fix.    Would you feel comfortable letting us know which bars those are?   I also don't eat bars much, but am going to be doing two big outdoor rides ...

Hello Samantha. What you need to do Samantha is get yourself a set of Shimano SPD Mt Bike/Touring cleats. There are a couple of different models but they will all fit any pedal that is Shimano SPD compatible. Most bikes that have even there own clipless branded pedal will still work with a Shimano cleat. Keiser (I agree with the ...