Good Morning Everyone,   I am starting a RPM Technique class in January and was looking for some help. I have the technique guide that is in our manuals that we got in training but I was wondering if anyone had pictures of our positions on the bike that I can use to print out and put on a poster. Please let me know. Feel free to email ...

Recently, I've been asked by a few members about the distance of the RPM classes.  Is there a way to determine how many miles an RPM class is?    

I'm a newly minted RPM instructor and have been kept busy this summer as a substitute. All has been fine (I also teach Pump) until I taught this week, during a time slot I've never even participated in. Starting in track 3, about a third of the participants were getting off their bikes and leaving the studio to fill their water bottles, all ...

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Hi,   I have a cycling background and understand the mechanics of bikes more than most and I agree with the suggestion that it is purely equipment reasons for not wanting a person to stretch on a indoor cycle.  Any exercise bike has a disadvantage to an outdoor bike, because what are up and down forces on an outdoor road or mountain ...

Someone knows where sale the clothes, Dan, Glen and Sarah use in the release 40?

Hello all, I track the number of cardio miles i do each week... compared with my outdoor riding i estimate we cover about 15 miles in a 45 minute RPM class.  Does anyone know of any hard data to support or refute this figure?   All the best... Chris

2008 Cervelo P2C... i love it!!!

That's awesome, it's *exactly* what I'm looking for! You used a time trial/tri bike - would that make bars too wide for RPM?  This is why I was thinking road bike with clip-on aero bar, although I suppose it doesn't make that much difference (and most spin bikes have bars a little wider than road bikes anyway). The turbo trainer - wind, mag ...

Months ago you wrote a great post about carbs and exercise.   In that post you referred to about 5 bars that you would actually turn to if you needed a quick carb fix.    Would you feel comfortable letting us know which bars those are?   I also don't eat bars much, but am going to be doing two big outdoor rides ...