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Hey to all of my enthusiasts across the globe who are fighting globesity with fitness fervor!  Peace and love.....these are two words I live by and I cannot describe how they have been absorbed by Body Combat.  For smigden of time I wasn't at peace becaue I could not find something to be excited about and then I found BC and even though ...

Hello my name is Curtis and I live in the US!  Since I have been certified BC has morphed my life into someting that I have yet to explain.  I have implemented the disciplines it takes to hold the name of a lesmills instructor into other facets of my life and it has made me a better person.  Without BC, I still would be looking for ...

I have never felt the need to write anything negative about any of the programs.  However, I have to say that to me the newest Combat is a far cry from the others I have done.  Every other release seems to have had an intensity about it.  I may not like every track nor do I expect to.  However, when I take Combat I think of it ...

Hi All, I'm travelling in NZ until mid-May and would love to attend the filming of one of the group classes (Body Combat). Does anyone have an idea when these will take place?  TIA 

Currently there is a huge threat to the existance of group exercise in Australia as PPCA makes a move to increase music tariffs (the royalty fee that is paid for the privilege of using music in group fitness classes). Therefore Operation M.U.S.I.C. has been an initiative created by Fitness Australia to fight this proposed increase, but is relying ...

Hello LM Family! At my club, we have a class called the Ultimate Workout. It consists of a 90 minute workout that begins with 45 minutes of BodyCombat followed by 45 minutes of BodyPump. I and another instructor teach this class with great success! Recently, I reversed the order of the class (i.e. BodyPump followed by BodyCombat) just to add ...

shimarella: Other than that, legal issues aside, I wish there was a way for instructors to swap/resell copies of their DVDs/back releases. Because of these complicated regional licensing issues, it seems discouraging for LMI instructors to purchase things outside their region. If you're going to crack down on some of these resale problems, maybe ...

Taking a little trip to the strip and need my workouts while I'm away. Give me some suggestions of clubs in Vegas ( if you know of any)!Thanks guys!

 Kia-ora, i teach Combat at 5.30pm twice a week, prime-time so to speak, after class i tell my members to eat plenty of high protein, low carb meals with plenty of veges, being the last meal of their day, i hope, is this correct information regarding nutrition, knowing that everybody has different needs, or is there any specific guildlines?