If you're in the Matthews/Charlotte area you should check out the free les mills classes in December at Energy Sports and Fitness.  Scheudle is at www.energysportsandfitness.com  

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Hi. I once heard that an instructor played this song, but i'm not wuite sure which realease is this. I think it's pretty old. Sound very similar to this song: http://www.youtube.com/watch?v=RegMmwpVZqc Sounds like Opera - Techno Style. Thanks in advance 

Hi everyone! I haven't been on here in ages. I use to do Body combat everyday, and I was so passionate about it and wanted to become an Instructor, but there were no trainings in my area, and hardly any locations that offered the Les Mills Program. I started taking Zumba classes and it was much easier to get certifide in Zumba, so that's exactly ...

Hi, I've been searching all over this site for this information but haven't succeeded so far. Please tell me when will there be BC initial training in Helsinki starting from april 2011? I'd be most grateful for any information! Thank you kindly, Tanja from Tallinn

Hey guys,   I'm an on and off combat goer for the past 2 years or so and I always wondered why people use hand wraps.  I have read up on it a little and understand they provide support but I have also seen participators of the class (not instructors) using weight lifting gloves (you know, those flimsy mesh ones) and I don't ...

so I am thinking...why am I paying to be on autoship when my members are messaging me on social networks telling me what the tracklists are for the newest releases.....since we are 2 behind here in the U.S. it seems....others are making the tracks  and some of the choreography available on the internet ....anyone feel differently....this is ...

What do you eat to stay in shape for Body Combat? I've lost 20 pounds with Body Combat alone, but I'm trying to find a meal plan I can work with to lose my last 20 pounds, but still keep me energized for Body Combat. Here are some of the things I already eat: Oatmeal Herbalife shakes Fruit shakes (no sugar) Baked Chicken *** (plain) Frozen ...

I'm only 17 years old, but I want to be a Body Combat Instructor, (I know I'm really good at it, and always at the classes up front, memorizing every track, even helping out the Instructor remember sometimes) and I've been waiting for an Initial Training here in California close by San Diego, and I've been feeling so impatient, waiting for months, ...