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Hi and thanks in advance to anyone who replies to this post. I'm new to the forums and just took my first BP class last Thursday and am shocked about the intensity of the workout and the soreness that I am still recovering from (even though I am by no means new to the gym).  My question is what kind of results can I expect to get from using ...

My members grumble and groan about ALL of our ab tracks in all formats. Number one complaint, they just aren't intense enough, way too easy, not enough variation. As a Personal Trainer I have to agree. I KNOW we work our core the entire time etc., etc., but REALLY, are we challenging ourselves? I think we can bring up the level, raise the bar and ...