Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

Have a question about the ab track from 47.  Could someone please explain the 8 Count Reverse Crunch, Alt Leg Push combo?  I get that we are supposed to do an 8 count reverse crunch, then 4 counts for each leg push.  I'm confused though on the second rep.  Do the legs come back down to start the reverse crunch? ...

Hi and thanks in advance to anyone who replies to this post. I'm new to the forums and just took my first BP class last Thursday and am shocked about the intensity of the workout and the soreness that I am still recovering from (even though I am by no means new to the gym).  My question is what kind of results can I expect to get from using ...

My members grumble and groan about ALL of our ab tracks in all formats. Number one complaint, they just aren't intense enough, way too easy, not enough variation. As a Personal Trainer I have to agree. I KNOW we work our core the entire time etc., etc., but REALLY, are we challenging ourselves? I think we can bring up the level, raise the bar and ...