Browse by Tags

All Tags » Body Pump » Glen
  • Chest routine

    I'd really love to see the chest track evolve like some of the other moves.   Lets use the plates and lie down and do chest press like the pec-deck machine or when we do chest with a bar...remove the risers from the leg side to hit the chest differently at an angle and lastly do the opposite...remove the risers from the head end ...
    Posted to BODYPUMP (Forum) by mclellanDavidR on January 15, 2010
  • Re: Bodypump 64 What your Highlight?

    I was SO confused for a moment when reading the title of this thread....  I thougth 64?!?!?!  We're still on 60!  But, then I realized that the songs you're refrencing will be on release 61, here in the states. While I haven't received my releases yet (seems like everyone else in my state already has them...) I am looking forward ...
    Posted to BODYPUMP (Forum) by cbcjammer on February 25, 2007