Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

OMG!!! My BP module is only 8 sleeps away! We can soooo compare notes My GFM has told me that I need to work on my timing, technique, strength & choro but I already knew that I have a long way to go! My goal is to be a GREAT PUMP INSTRUCTOR and I know that it won't happen overnight, next week or even next month but I want this. Big ...