Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

I loved every day, every minute! If you ever get the opportunity .... do it! We were training on BP63. I had the shoulder track & learnt so much on my first video presentation. Be prepared, I was really nervous and grabbed the wrong bar & wrong plates. Music on, all set the rear delt raises ... my heart & arms sunk, I had grabbed the ...