I'm a fairly experienced body pumper and have been doing a couple of classes a week for the last 2 or 3 years.  Now the gym I go to have some great instructors and I love their classes. Recently I've been working away from home and I've being going to the gym (same franchise) near to where I work and the instructors there change the routines ...

Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...