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  • Re: Instructors weights for a bodypump class

    I agree that participants often have bad technique, both venues where I train the instructor is at the same level as the rest of us and it is hard for them to check that correct technique is being used, having the instructor on a stage would be better but not everyone has those facilities. A second instructor would be great but I know for a fact ...
    Posted to BODYPUMP (Forum) by jules-r on March 30, 2010
  • Is it safe to do Body Pump everyday?

    Hey peeps, would like some advice please! Just wondering about this one.  I'm doing Body Pump 3x a week (M, W, F) with Body Combat the other days (I find the other classes boring to be honest). This has been going well, but I've hit a plateau. Problem is I find there is so much variance with the quality of Body Combat instructors here in ...
    Posted to BODYPUMP (Forum) by websheep on July 16, 2009