I'm a fairly experienced body pumper and have been doing a couple of classes a week for the last 2 or 3 years.  Now the gym I go to have some great instructors and I love their classes. Recently I've been working away from home and I've being going to the gym (same franchise) near to where I work and the instructors there change the routines ...

I loved every day, every minute! If you ever get the opportunity .... do it! We were training on BP63. I had the shoulder track & learnt so much on my first video presentation. Be prepared, I was really nervous and grabbed the wrong bar & wrong plates. Music on, all set the rear delt raises ... my heart & arms sunk, I had grabbed the ...