Hi everyone, For the past two months ive been attending Body Jam (Once per week), Body Pump (Twice per week) and Body Combat (Once per week) classes on a regular basis. I was thinking of attending more classes and was wondering which option (combination of classes) will help me lose more weight/trim more inches. Option A:Three Body Pump, One ...

Hi and thanks in advance to anyone who replies to this post. I'm new to the forums and just took my first BP class last Thursday and am shocked about the intensity of the workout and the soreness that I am still recovering from (even though I am by no means new to the gym).  My question is what kind of results can I expect to get from using ...

How many BodyPump classes should I go to a week to create a weight loss situation? Currently I go twice a week to BP and bike another day.