Anybody know of a gym that offers BP in downtown Denver? Traveling there for a week in June.... Anybody know? Thanks so much 

I usually teach Body Pump about 2 to 3 times a week but lately since I have been subbing and it's been 4 times a week.  I try to alternate my weights, will do one class heavy, one light.  My body is just shot!  I'm in so much pain all the time........have pain in my hip (tensor fasciae latae) from over-use of squatting and now ...

If you're in the Matthews/Charlotte area you should check out the free les mills classes in December at Energy Sports and Fitness.  Scheudle is at www.energysportsandfitness.com  

I loooooove Body Pump and teach about 3x a week.  I'm working on 'upping' my weights and everything is going great except for Lunges I just have such a hard time!  The Lunge track is definately the hardest for me no matter what the release is!  I just cannot go heavy!  My legs start shaking and i'm terrified I won't make ...

I saw on the timetable from Les Mills a class of PUMP/STEP Combo. I'm very curious about this, and like to offer on timetable from my gym, but I don't know the sequence of the tracks and class format.  Someone can help me?

Yes its true! and well as a beachbody coach, this is very awesome news! not only for another avenue to reach fitness levels for everyone, but a bigger and better community with everyone combining, the power is in the numbers, i know that alot of body pump loyalists might not be as happy but, not EVERYONE can make it to a gym, or afford a gym, and ...

Im looking for anyone and everyone in the northeast that is doing Any of the LesMills programs, Body pump, Body attack etc. we will be coming out with the DVD set to do IN HOME Body Pump! this is a huge opportunity and partnership! another way for us all to come together as a team and help others get where they want to be and to support each ...

Yes I actually am just hearing about this today myself and Im a big fan of Beachbody and of Bodypump so obviously I was excited. I do think that NOTHING beats working out in a group setting and having an instructor in front of the class PUSHING you to your max BUT for those who can't make it to the gym every single day, have to miss a class, ...

Many instructors here in the UK have been left with minimum time to learn new releases due to lack of stock, not sending orders to Les Mills Instructors from Fitpro.   This is difficult for us to then master the Les Mills ethos of role model technique with new releases!   What is Les Mills doing to prevent these delays next time ...

Tiger is talking about the ''backtrack'', not the ''back'' in song #2 doing squats... So it has nothing to do with the ''meaty'' part of the upper back... It's more a problem of the fingers holding the weight.    Unfortunately I don't know how to solve the problem myself. I experienced it too. Usually I pump with fitness gloves, I ...