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Hi and thanks in advance to anyone who replies to this post. I'm new to the forums and just took my first BP class last Thursday and am shocked about the intensity of the workout and the soreness that I am still recovering from (even though I am by no means new to the gym).  My question is what kind of results can I expect to get from using ...

Hey there! My gym also offers Body Pump Mon-Thurs.  I try to go every other day because I've heard you're supposed to give your muscles a day of rest.  This week I went two days in a row.  You better believe I was feeling it during the second class.  I think I'll stick with every other day. I've only been going for about three ...

Does anyone know if you can pass the assessment if you pause the music between tracks?  I hope it's OK because if I didn't pause it, I wouldn't have had time to switch my weights. On average, how long does it take to hear after submitting your tape? Thank you!!

How many BodyPump classes should I go to a week to create a weight loss situation? Currently I go twice a week to BP and bike another day.

Hello LM Family! At my club, we have a class called the Ultimate Workout. It consists of a 90 minute workout that begins with 45 minutes of BodyCombat followed by 45 minutes of BodyPump. I and another instructor teach this class with great success! Recently, I reversed the order of the class (i.e. BodyPump followed by BodyCombat) just to add ...

There is a very very skinny woman who attends my Pump classes. She lifts very heavy weights, sometimes heavier than me and I'm a male instructor. A while back, she used to ask the other students help her prop up the bar on her upper back before the squat and lunge tracks so obviously she can't even carry that weight. I told the class that is not ...

I loved every day, every minute! If you ever get the opportunity .... do it! We were training on BP63. I had the shoulder track & learnt so much on my first video presentation. Be prepared, I was really nervous and grabbed the wrong bar & wrong plates. Music on, all set the rear delt raises ... my heart & arms sunk, I had grabbed the ...

OMG!!! My BP module is only 8 sleeps away! We can soooo compare notes My GFM has told me that I need to work on my timing, technique, strength & choro but I already knew that I have a long way to go! My goal is to be a GREAT PUMP INSTRUCTOR and I know that it won't happen overnight, next week or even next month but I want this. Big ...

Taking a little trip to the strip and need my workouts while I'm away. Give me some suggestions of clubs in Vegas ( if you know of any)!Thanks guys!

Love release 62 but miss the 5 second grace period when you pressed play from release 61.Will it be back for the next release? I found the 5 seconds great! Kat : )