Find A Class
Clubs and Facilities
LES MILLS GRIT™SERIES
Kia Kaha Blog
Suggest a Song
Browse by Tags
be the best you can be
BICEP CURLS CXWORX 08
Body Pump Abs
bodypump challenge training nutrition
bodypump schedules classes
CXWORX. CX WORX
Fitness Denver CO
Pump Certification Video
times a week?
Most challenging body pump mix?
I have been asked by multiple members to put together the hardest body pump mix possible, so i am just wanting those who have been doing pump longer then i (i trained on 83 - so still a newbie) do tell me what they think? I dont want to go back later then 75 though. Thanks!
May 22, 2013
Ask Susan Renata a question about Body Pump
Hi Body Pumpers Next week I am meeting Susan Renata in London for a short video interview. If you have a question about Body Pump, coaching, smart bars, the future of Body Pump etc then feel free to post your questions below and I will ask them on your behalf. There were some great questions last year so I am expecting big things from ...
February 28, 2013
How often do you instructors change your tracks (songs)?
I currently teach 3 pumps a week and change my music once a week in the beginning of the week. I have a playlist on my ipod called 'Marissa's Pump' which I Ichange weekly.:) I'm always worried my participants will get bored if I don't change music often enough? What does everyone else do? Marissa
October 13, 2012
I am a group fitness instructor however I also am an avid weight trainer. I still manage to do a 3 day split and use group fitness as a cardio session. I'm certified in CXWorx BUT I am concerned about the bicep curls in 08. I am to the point of over training if I am doing 3 CX classes plus my weight training session. I ...
September 13, 2012
CXworx a good combo with Body Pump??
I currently am I Body Pump instructor and am looking for another certification to go along with it. I wanted to ask you guys what you think of CXworx? I know it's a half hour class is it hard? Do you use weight? The website doesn't say much about it! I teach about 3 to 4 pumps a week, would this be a good class ...
July 12, 2012
Looking for BP in downtown D,CO...
Anybody know of a gym that offers BP in downtown Denver? Traveling there for a week in June.... Anybody know? Thanks so much
May 1, 2012
How many Pumps do you teach a week?
I usually teach Body Pump about 2 to 3 times a week but lately since I have been subbing and it's been 4 times a week. I try to alternate my weights, will do one class heavy, one light. My body is just shot! I'm in so much pain all the time........have pain in my hip (tensor fasciae latae) from over-use of squatting and now ...
January 28, 2012
If you're in the Matthews/Charlotte area you should check out the free les mills classes in December at Energy Sports and Fitness. Scheudle is at www.energysportsandfitness.com
December 21, 2011
Why are lunges sooooooo hard for me!!!??? Help
I loooooove Body Pump and teach about 3x a week. I'm working on 'upping' my weights and everything is going great except for Lunges I just have such a hard time! The Lunge track is definately the hardest for me no matter what the release is! I just cannot go heavy! My legs start shaking and i'm terrified I won't make ...
December 6, 2011
I saw on the timetable from Les Mills a class of PUMP/STEP Combo. I'm very curious about this, and like to offer on timetable from my gym, but I don't know the sequence of the tracks and class format. Someone can help me?
November 16, 2011