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RexFury: I think ten minutes for meditation when most participants haven't been coached in meditation is a cop out.  Five of those minutes could be put to better use.  I disagree; BodyFlow isn't just an exercise class, and the benefits of meditation or deep relaxation are well documented. 5 minutes isn't nearly enough to get into a ...

Hello :) Great cues for releasing in meditation. I tend to focus on physical release cues and not emotional but you have inspired me to work some of that into the meditation track. Thank you :)I too found that many people leave for the meditation. So I started at the beginning of class in my intro saying that the meditation part of the class is ...