Les Mills

All Of the Lights (Tai'Chi)- The song certainly has a different feel. Not bad at all. I kind of like it, actually. As for the warm-up exercises themselves, it's nothing but a TON of arm circles and that 'Bow & Arrow' move we saw in Flow 53. Nothing special, but it'll get the job done. If I Ever Lose My Faith In You (Sun Salutations)- Can ...

I cannot FOR THE LIFE OF ME find the tracklist to BodyFlow 53, and I'm getting ANNOYED TO PIECES >.< I'm reading all these instructors talking about it, and how the selection this time around is so great, etc. etc. etc. Can anyone help please?  

I've been certified to teach BF since June so my library is not very deep. I LOVE the latest release but wondering if anyone can recommend favorites from the past (pre-48) that I might add to my repertoire.

Hi y'all,  I recently got feedback from a member who is a psychology graduate that she did NOT like the word ''drama''...when it was presented in the video, the presenter -- when switching to high lunge and sweeping arms over head said ''now a little drama'' and I thought it sounded awesome because it heightened the effects of the song. Does ...

You know, when I began instructing, back in March, I feared I would encounter a demographic (the elderly) that would simply be unable to handle the challenge BodyFlow presents, and when I had my first elderly class participant (she was 73!) come in, I was extremely worried. As it turns out, she did the ENTIRE CLASS without taking any of the lower ...

1. Breathe by Slater 2. Gorecki by Unit Three 3. I Got You by Leona Lewis 4. I'm Yours by Jason Mraz 5. Empire State of Mind (Pt. 2) by Alicia Keys 6. Pocketful of Sunshine by Natasha Bedingfield 7. I Run To You by Epiphany Joy 8. Sign of a Victory by Sandy Lewis 9. The Only Exception by Paramore 10. Lovesong from the Mountains by ...

I would like know if is possible get the letters of the songs because I am studing english and I think would be  help my. Thank so much 

I totally agree with thefitnessguy's statements. Those are easy to imagine and very informative, which I prefer a lot. As I'm an infrequent participant, I hate the muscle pains in the morning associated with the BC class at previous night. To reduce the amount of lactic acid, I tried breathing deeper while BC or sometimes bringing a can of ...

So are you all still using the Chris Brown song ''forever'' now that the news has broken about his domestic violence issues?  I think I will not use this song, since there is controversy and violence surrounding it.  Your thoughts?

I am not an instructor, but a gym member who loves Body Flow (started last year).  Since I have young children, sometimes I find it hard to make the class and we don't have it that often at our gym.  I noticed that instructors sell Body Flow DVD/CDs (and other classes) on EBAY.  It's tempting to purchase (although expensive), but I don't feel ...