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I would like know if is possible get the letters of the songs because I am studing english and I think would be  help my. Thank so much 

I totally agree with thefitnessguy's statements. Those are easy to imagine and very informative, which I prefer a lot. As I'm an infrequent participant, I hate the muscle pains in the morning associated with the BC class at previous night. To reduce the amount of lactic acid, I tried breathing deeper while BC or sometimes bringing a can of ...

So are you all still using the Chris Brown song ''forever'' now that the news has broken about his domestic violence issues?  I think I will not use this song, since there is controversy and violence surrounding it.  Your thoughts?

I am not an instructor, but a gym member who loves Body Flow (started last year).  Since I have young children, sometimes I find it hard to make the class and we don't have it that often at our gym.  I noticed that instructors sell Body Flow DVD/CDs (and other classes) on EBAY.  It's tempting to purchase (although expensive), but I don't feel ...

duncanc: I love the relaxation, I would be happy to follow the format as set by LMI but my employer has directed me otherwise... I would love to know who's bright idea it was to have a 45 minute format in the first place!! So what I do, is all the tracks and skip the relaxation... this is what the members are used from when I took over ...

As instructors and as a participant we are vulnerable to suggestion through the programs we teach and participate in. Going into an environment where you intend to be open to new ideas and habits, doing things repetitively and rhythmically over weeks and months. Conditioning is what's happening so what if someone were to take advantage of ...

hmm... I thought about ordering them all, but I'm trying to save a little money.  My training is actually out of my area (I didn't want to wait another 6 mo. to take it!) so I'm spending a small fortune on travel, hotel, etc. But, I don't think I will be able to purchase previous releases after the fact, correct? So tell me why 35 was your ...

Hi All, So my initial training for BODYFLOW is Dec. 7th! I'm very excited BUT very nervous!  The sessions seem REALLY long... this may be a dumb question, but do we break for lunch or dinner? Is that why they tell us to bring snacks?  And did you guys sweat so much you had to change clothes in during a session? Also, I received the form to ...

Hi Lisa, I have only been teaching since January but I came to Flow dogmatically as a participant for just over a year before that. I find myself often referring back to how I felt as a member in the class for how I now teach.I like to set it up with a few active relaxation cues, maybe say something about the value of giving yourself this time, ...

I finally bought some branded gear. After the first post I did a google search and found the NZ site. The Canadian dollar is good right now so the clothing is cheeper for us here, as well they offer free international shipping right now! Good deals! Great clothes! I'm verry happy with what I purchased. I wrote an post yesterday that has yet to be ...