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Totally agree with you on that one. I attended one of my colleuges BB class the other week, and I realised that I dident listened of a word what she was saying during the relaxation part... my mind was elsewhere.. but the point is, her voice was i souch a tone, and pitch that it wasnt disturbing.

Agreed! Taking yoga and pilates, in addition to having a good feel for the essence of the program, helps a lot. The best advice I can give, though, is come in being prepared to go from the first minute you walk in. Allow yourself to be completely present, involved, and in the moment. Practice that in the weeks leading up to the training, just in ...