Hi there I have been back at body pump for a couple of months now, and thought it was going well, i have been doing 2-3 times a week + some combat, and I am seeing changes, (although not around my tummy but such is live i suppose!), anyway, on closer inspection, i noticed that my calf muscles are looking pretty lame! compared to other parts which ...

HellRazoR:...As far as PD's settling debates, I tried it, Glen was unable to believe his timing is off in BP, he hasn't commented since I made the painfully obvious videos on youtube that show, without a doubt, his timing suffers.... OMFG how did you manage to get this thread back onto bloody timing!!! ARRRGGG!!!!!!!!!!

Help, I have now been doing the chest routine from BP 71 since Christmas and although i'm 'dead' at the end of the routine the place it hurts is only at the front of the shoulder where the chest muscles attach. A friend has the same problem, we feel nothing in the main area of the chest muscles. I make sure that my wrist is over my shoulder and ...

Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

Hi i have an old prolapse disc (L4-L5) that was dormant since 6yrs. however i got pain again last month as i bent down to pick up something and have been laid up ever since. i started doing body pump lasr year and never had any problem.when can i resume body pump and with what precautions? in the mean time what exercises can i do? will ...

Couple of questions.  How are your feet?  With all the practicing and teaching I have been doing lately, my feet are really sore.  I've got blisters on my toes and it even makes it hard to walk, let alone lunge.  Does anyone have tips on socks or shoes or any kind of protection which helps this?  Also, today I have a cold and am not feeling 100%. ...

hey im doing my first bodypump workout tomorrow morning at the gym i go to. i was just wondering what kind of weights should i choose for the different tracks (kg) and if there is any advice that people can give me im: age:17   height:6ft weight:96kg about (xmas took its toll) started the gym i think about 3 weeks ago and i ...