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Does anyone know if you can pass the assessment if you pause the music between tracks?  I hope it's OK because if I didn't pause it, I wouldn't have had time to switch my weights. On average, how long does it take to hear after submitting your tape? Thank you!!

Hey all, I will be going through BodyPump training over the weekend. I am a Personal Trainer but have no group fitness background. I'm a little nervous and wondered how many of you were in my position before your training? Did not having any previous group experience slow you down at all? Any advice?

I loved the challenge, but hated the run!  I am short- less than 5'3'' and don't run/jog very fast.  However, I didn't stop the entire time, which is pretty good for me....  re-read: I felt good about it.  BUT, the trainer who took us on the run made the group turn around and run back to where I was (I was, obviously last) not ...