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I loved every day, every minute! If you ever get the opportunity .... do it! We were training on BP63. I had the shoulder track & learnt so much on my first video presentation. Be prepared, I was really nervous and grabbed the wrong bar & wrong plates. Music on, all set the rear delt raises ... my heart & arms sunk, I had grabbed the ...

I loved the challenge, but hated the run!  I am short- less than 5'3'' and don't run/jog very fast.  However, I didn't stop the entire time, which is pretty good for me....  re-read: I felt good about it.  BUT, the trainer who took us on the run made the group turn around and run back to where I was (I was, obviously last) not ...