Recently, I've been asked by a few members about the distance of the RPM classes.  Is there a way to determine how many miles an RPM class is?    

I'm a newly minted RPM instructor and have been kept busy this summer as a substitute. All has been fine (I also teach Pump) until I taught this week, during a time slot I've never even participated in. Starting in track 3, about a third of the participants were getting off their bikes and leaving the studio to fill their water bottles, all ...

''Why can't the ride be longer?''  This the 2nd most common questions i get about RPM.  It pulls in right behind some version of ''what's the difference between RPM and spinning?'' by popular demand, 1 class is scheduled to be the 60-minute format, and in another i alternate between 45 and 60.  This makes launches both fun and a disappointment to ...