Community

Months ago you wrote a great post about carbs and exercise.   In that post you referred to about 5 bars that you would actually turn to if you needed a quick carb fix.    Would you feel comfortable letting us know which bars those are?   I also don't eat bars much, but am going to be doing two big outdoor rides ...

The new rpm 37 is a great music i like is so much...Hope there will be new song and great music to come  

Help please....my club just annouced that we're going to a less mill club which I think is great but what I need to know now is can I just become a RPM instructor without becoming a BODYPUMP or BODYIVE instructor.  What is the fastest way to become a certified RPM instructor without all that jumping around...because I have arthritus and 4 ...