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  • What u think: Do Track 7 with 1/2 cadence and double strength?

    (I'm not a trainer!!!)   I was thinking.  Track 7 is the ''Mountain Climb Ride''. If we use 1/2 cadence of the song and double the strength of the spin... would it induce injuries?   (Sorry for my prtuguese, i'm Brazilian!) 
    Posted to RPM (Forum) by J_Andre on September 5, 2012
  • format

    I wanted to draw your attention to something that occurred this week in class. Firstly this is not a criticism of the instructor in question as I had one of the best workouts i have had in a long time in any cycle class. The story was we had been doing RPM 54 for quite some time and this instructor issued us a challenge, the challenge was this 45 ...
    Posted to RPM (Forum) by Raw_Power_In_Motion on April 19, 2012
  • Suggest a song for RPM

    I can´t enter to suggest a song option .... does anybody knows why? What do you think about ATB ''What about us'' song for track 6 to a new RPM?????
    Posted to RPM (Forum) by mikaty on September 13, 2011
  • RPM injury

    So a bit about me and my fitness journey. I have been actively doing at least 3 RPM classes a week for a year and a half now but last Tuesday disaster happened. Halfway through the speedwork track (in RPM 51) I got the most painful muscle cramp in my lower right leg. The same sort of painful muscle cramp you might get from waking up having slept ...
    Posted to RPM (Forum) by Raw_Power_In_Motion on June 8, 2011
  • RPM in Waikiki

    Anyone know of where I can do an RPM class in Waikiki??
    Posted to RPM (Forum) by AussieCK on March 12, 2011
  • distance

    Recently, I've been asked by a few members about the distance of the RPM classes.  Is there a way to determine how many miles an RPM class is?    
    Posted to RPM (Forum) by helro154 on November 3, 2009
  • 90 min format

    I know I've seen them here before but I can't seem to find the formats. Can someone please tell me the 90 min format?   
    Posted to RPM (Forum) by ambernicole on December 2, 2008
  • Rpm release 40 clothes

    Someone knows where sale the clothes, Dan, Glen and Sarah use in the release 40?
    Posted to RPM (Forum) by eduardoprof on September 24, 2008
  • Re: Need suggestions please on pre and post workout menus

    Months ago you wrote a great post about carbs and exercise.   In that post you referred to about 5 bars that you would actually turn to if you needed a quick carb fix.    Would you feel comfortable letting us know which bars those are?   I also don't eat bars much, but am going to be doing two big outdoor rides ...
    Posted to RPM (Forum) by atuljocy on January 12, 2008

    The new rpm 37 is a great music i like is so much...Hope there will be new song and great music to come  
    Posted to RPM (Forum) by geniekun on December 31, 2007
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