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There is a very very skinny woman who attends my Pump classes. She lifts very heavy weights, sometimes heavier than me and I'm a male instructor. A while back, she used to ask the other students help her prop up the bar on her upper back before the squat and lunge tracks so obviously she can't even carry that weight. I told the class that is not ...

Does anyone feel my pain? The warm-up tracks from the last several releases, including the latest one, are sappy love-song types. How can the the ''live strong, pump hard'' essence be reflected in these type of warm-ups? Why do they continue to be so lovey-dovey and - let's face it - yawn-inspiring? The choreographers always state that the ...