I want to run a half-marathon in  october and as for now I am quite an occasional runner. I am doing a lot of LM classes and I am concerned about what kind of running program should I choose if I don't want to change my LM schedule. monday - BA and CX tuesday - BP  and 7-10km run wednesday - BF and CX thursday - BP and 7-10km ...

To whom it may concern, I have been scouring the initial trainings and events page looking for when another BODYATTACK will show up... nothing! How is this fantastic program only offered once a year. With as intense as it is, I think at least offer some sign ups and see how many folks would sign up! I'm hurting over here waiting to train for it! I ...

Hi All, I have my training weekend coming up and know that I am going to need some serious energy to get through! Any suggestions on snack, meals, hydration etc? Thanks! 

Hi All! I'm very keen to become a pump  instructor, I have my cert 3 in group fitness and really want to do a les mills course. I pump 2-3 x per week and have been doing for about 18 months. I am a 20 year old female. I lift the following weights: Squats: 8.25kg either side (16.5kg) Chest: 6.25kg either side (12.5kg) (struggling) Back: ...

rakhi:Hi Guys,   Have been reading these messages for several days. Been a great fan of Body Balance for a few years and am finally going to do my module training in Release 52. Tomorrow!  I'm pretty nervous, since it sounds challenging from what I've read. 9 minute abs track.. eeps! And what on earth is the Lola? Any advice for a ...

Where do we go for the training in Cheney, WA on 12/10/2010?  I'm registered but haven't received any information regarding: Where to report to? (address and building location) What time to arrive? What to bring? Training Schedule (breaks, etc.)  Thanks, maybe this informaiton is hiding somewhere and I just haven't ...

I'm only 17 years old, but I want to be a Body Combat Instructor, (I know I'm really good at it, and always at the classes up front, memorizing every track, even helping out the Instructor remember sometimes) and I've been waiting for an Initial Training here in California close by San Diego, and I've been feeling so impatient, waiting for months, ...

Hey team, I have been teaching Body Attack since I was 16 and Body Pump since I was 17. I moved to Perth earlier this year from Alice Springs and my love for teaching has grown even more. I was fortunate enough to get a couple of classes at my uni gym and it has been great. I am now becoming extremely interested in finding out what it takes to ...

Hi guys.  Having practiced Yoga for over 3 years now I was introduced to bodybalance by a friend of mine who is currently training to become a bodycombat instructor. Unfortunatly I had to leave the yoga class as the spiritual practices involved became too much for me as I am not ready to raise my level of conciousness or expand my ...

Hi there, I'm a gym-user of about 5 months now and am morbidly obese. Recently I have tried doing some of the classes at my gym but so far all the ones I have tried are not suitable for someone of my size. I have attempted BodyJam twice, Body Balance twice and am attempting BodyVive tomorrow morning. I'm certain that if I shoved Les Mills in a ...