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Hi guys.  Having practiced Yoga for over 3 years now I was introduced to bodybalance by a friend of mine who is currently training to become a bodycombat instructor. Unfortunatly I had to leave the yoga class as the spiritual practices involved became too much for me as I am not ready to raise my level of conciousness or expand my ...

Agreed! Taking yoga and pilates, in addition to having a good feel for the essence of the program, helps a lot. The best advice I can give, though, is come in being prepared to go from the first minute you walk in. Allow yourself to be completely present, involved, and in the moment. Practice that in the weeks leading up to the training, just in ...