Browse by Tags

All Tags » advice » Body pump
  • Is it safe to do Body Pump everyday?

    Hey peeps, would like some advice please! Just wondering about this one.  I'm doing Body Pump 3x a week (M, W, F) with Body Combat the other days (I find the other classes boring to be honest). This has been going well, but I've hit a plateau. Problem is I find there is so much variance with the quality of Body Combat instructors here in ...
    Posted to BODYPUMP (Forum) by websheep on July 16, 2009