Help, I have now been doing the chest routine from BP 71 since Christmas and although i'm 'dead' at the end of the routine the place it hurts is only at the front of the shoulder where the chest muscles attach. A friend has the same problem, we feel nothing in the main area of the chest muscles. I make sure that my wrist is over my shoulder and ...

Hi i have an old prolapse disc (L4-L5) that was dormant since 6yrs. however i got pain again last month as i bent down to pick up something and have been laid up ever since. i started doing body pump lasr year and never had any problem.when can i resume body pump and with what precautions? in the mean time what exercises can i do? will ...

hey im doing my first bodypump workout tomorrow morning at the gym i go to. i was just wondering what kind of weights should i choose for the different tracks (kg) and if there is any advice that people can give me im: age:17   height:6ft weight:96kg about (xmas took its toll) started the gym i think about 3 weeks ago and i ...