I recently discovered I have a stress fracture on my 3rd metatarsal and wondered how long it would be before I can start Body Pump again .... I'm missing it, but unsure of what I can realistically still do - my doctor hasn't been much help. 

I am a new instructor and can't wait to get BP 80! Two instructors at my gym just said they got notification that it's on it's way (one of them is new like me) and I didn't get that notification. I double checked online and it says my autoship is active. I don't want to miss getting the release, any suggestions?

Kia Ora! In searching for some ''LM gyms'' in Guate using this site's ''Find a Class'' feature, I noticed there's only one in Zona 14.  Is anyone in this forum from Guate?  I ask because when I first moved to VA, there was only one gym listed as having LM classes; little did I know this area is saturated w/ them (yay!) Thus, before I ...

I have a strong core group of 6am Body Pumpers. One of the guys in my class has been taking the class for 3 years.  However, he told me today that he is starting to get ''burnt out''.  He's been doing it 2-3x/week for 3 years and he feels like all the releases are basically the same.  He has gone up on his weight and credits Body ...

Hi peps!  I'm starting my Basic BodyPump instructor training next weekend and I was wondering if anyone here has any advice that would be good to know. My boss told me that I should train without weight on the bar then I'm practising because your body should be soo sore during and after that weekend. Anyone else got anything or is that ...

Aloha, I have just recently relocated to a new area after I had my daughter and my husband got a new job.  I have been trained as a Les Mills instructor for 3 programs on the Big Island of Hawaii, and had a really great experience teaching there.  The LM classes were very popular and I had an amazing team of instructors to work ...

I had a baby eight weeks ago by c-section and I am now eager to get back to attack.  I continued attack until my 36th week of pregnancy,so I'm generally fit.  Any advice would be gratefully received. 

I am new to BC. I will start teaching my own class next month. I only have the 3 most recent releases. Can you purchase old ones anywhere? I know I can borrow from my fellow instructors, but I'd prefer to have all the materials for my self so I can always go back and refer to.  

Anyone unable to go to the Kansas City Midwest Quarterly (Sunday Aug. 22) and would like to sell their ticket? Let me know, I'd love to go!

I'm only 17 years old, but I want to be a Body Combat Instructor, (I know I'm really good at it, and always at the classes up front, memorizing every track, even helping out the Instructor remember sometimes) and I've been waiting for an Initial Training here in California close by San Diego, and I've been feeling so impatient, waiting for months, ...