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I cant see posts that I have posted! Can anyone tell me how to see them so I can see if anyone had replied to them??

Hey team, I have been teaching Body Attack since I was 16 and Body Pump since I was 17. I moved to Perth earlier this year from Alice Springs and my love for teaching has grown even more. I was fortunate enough to get a couple of classes at my uni gym and it has been great. I am now becoming extremely interested in finding out what it takes to ...

Hi there, I was brought up bi-lingual so can speak spanish, but without more practice it can be a bit rusty. I am keen to take my experience here in London over to Spain around the Malaga area I would appreciate any help or advice, please! I am really at the beginning of my research into this. So don't know what type of insurance i will ...

Hey peeps, would like some advice please! Just wondering about this one.  I'm doing Body Pump 3x a week (M, W, F) with Body Combat the other days (I find the other classes boring to be honest). This has been going well, but I've hit a plateau. Problem is I find there is so much variance with the quality of Body Combat instructors here in ...

Hi i have an old prolapse disc (L4-L5) that was dormant since 6yrs. however i got pain again last month as i bent down to pick up something and have been laid up ever since. i started doing body pump lasr year and never had any problem.when can i resume body pump and with what precautions? in the mean time what exercises can i do? will ...

I read from some site that its not a good idea to do gym everyday. But my gym activities are slightly different, so can someone suggest me whether i can still continue the activities that am currently on. I do, Day 1 - Get on the ball and Yoga Day 2 - Body Step Day 3 - Body Vive Day 4 - Body attack Day 5 - Body step Day 6 - treadmill, ...

hello friends, I am neeraj sharma from pink-city jaipur india. i want to do home based business but i don't know that how i can do it ...................????????? or how can it possible for me ..................so please suggest me ...............??????                     I have my own ...

Would anyone be able to help me out? I am looking to possibly move to Lubbock, Texas. What is the easiest way to find a gym that accepts Les Mills programs?? I've already tried Gold's and Bodyworks and have had no success. I really want to continue to teach Les Mills Body Flow after I move but can't find a gym near Lubbock that accepts it. Any ...

I have been doing body pump for 2 years now. I have started have severe pain in both elbows. My physician said it might be the repetitive moves in body pump that are inflaming the joint. Has any one else had this?

hey im doing my first bodypump workout tomorrow morning at the gym i go to. i was just wondering what kind of weights should i choose for the different tracks (kg) and if there is any advice that people can give me im: age:17   height:6ft weight:96kg about (xmas took its toll) started the gym i think about 3 weeks ago and i ...